By Lance D’Aoust
Here is my OPINION and Experience about Food, Dieting and Health
The way you look at food and eating is important because going on a special diet is the reason you will not lose weight and keep it off. If you want to be healthy and stay healthy you cannot go on and off diets. 
The way you think is the solution.
- Food is not entertainment. Even though it can be so much fun!
- Boredom is not the time to eat. Your mouth wants it, not your body.
- Food is for survival. Your acceptance of this concept is critical.
Hunger is a Complex Mechanism that is Simple to Understand:
- When your stomach is low on food it sends a signal to the brain.
- This signal is mistakenly accepted by people as the signal to eat. It isn’t. It is the signal to hunt or gather your next meal before it’s too late.
- Because you don’t live in a cave you have the luxury of doing nothing all the way up until you actually need to eat. Or you can go eat something right now. But because you don’t actually need it yet, you are only going to be collecting mass rather than sustaining yourself. Read the rest of this entry »
- This signal is mistakenly accepted by people as the signal to eat. It isn’t. It is the signal to hunt or gather your next meal before it’s too late.
World: talks a lot about why global governance is important.
