According to Live Science, these diet tricks will actually help you keep off the pounds:
Avoid corn syrup
Science shows that high-fructose corn syrup (HFCS) is bad news. One study showed that rats who drank HFCS-sweetened beverages gained significantly more weight than rats consuming the same amount of calories in sugar.
Keep away from junk food — It’s Addictive
Junk food can affect your brain in ways similar to drug abuse.
Structure meal times
Long stretches without food make people crave energy-dense snacks, which can make healthy choices difficult.
Satisfy your body — especially at breakfast
A protein-rich breakfast leaves you Read the rest of this entry »
A statement asking Congress to end water fluoridation in the United States has been released by the Fluoride Action Network (FAN). Over 600 professionals, including a Nobel Prize winner, officers in the Union that represents Environmental Protection Agency professionals, and members of the National Research Council panel on fluoride’s toxicology, have signed the statement.
If you still believe the myth that fluoride is good for your children’s (and your) teeth, think again. There are a vast number of scientific research studies confirming the opposite – that fluoride is a toxin that is extremely detrimental to your body, your brain, and even to your teeth. 
On August 9, Daniel Stockin, a public health professional of The Lillie Center, Inc., presented the CDC’s joint ethics panel with a detailed, formal complaint alleging unethical activities by the CDC.
Up until the 1990s, no research had ever been conducted to determine the impact of fluoride on the pineal gland — a small gland located between the two hemispheres of the brain that regulates the production of the hormone melatonin. Melatonin is a hormone that helps regulate the onset of puberty and helps protect the body from cell damage caused by free radicals.
