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Posts Tagged eat
Blueberries are not Real
Jan 20
The blueberries found in blueberry bagels, cereals, breads and muffins are REAL blueberries right? Wrong! Award-winning investigative journalist Mike Adams, the Health Ranger, exposes the deceptive chemical ingredients and dishonest marketing of “blueberry” products from big-name food and cereal companies. The blueberries, it turns out, are made from artificial colors, hydrogenated oils and liquid sugars. See more episodes at www.FoodInvestigations.com
There are certain basic tenets of optimal health that have always remained permanent truths, and by consistently adhering to them, you give yourself the best chance at a long and healthy life.
These 10 strategies promote overall health, as opposed to chasing and watering down various symptoms:
- Eat a healthy diet that’s right for your nutritional type (paying very careful attention to keeping your insulin levels down) — This aspect is so important for optimal health; I now offer my entire online nutritional typing program for free. Read the rest of this entry »
Food, Dieting and Health
Jul 24
By Lance D’Aoust
Here is my OPINION and Experience about Food, Dieting and Health
The way you look at food and eating is important because going on a special diet is the reason you will not lose weight and keep it off. If you want to be healthy and stay healthy you cannot go on and off diets. 
The way you think is the solution.
- Food is not entertainment. Even though it can be so much fun!
- Boredom is not the time to eat. Your mouth wants it, not your body.
- Food is for survival. Your acceptance of this concept is critical.
Hunger is a Complex Mechanism that is Simple to Understand:
- When your stomach is low on food it sends a signal to the brain.
- This signal is mistakenly accepted by people as the signal to eat. It isn’t. It is the signal to hunt or gather your next meal before it’s too late.
- Because you don’t live in a cave you have the luxury of doing nothing all the way up until you actually need to eat. Or you can go eat something right now. But because you don’t actually need it yet, you are only going to be collecting mass rather than sustaining yourself. Read the rest of this entry »
- This signal is mistakenly accepted by people as the signal to eat. It isn’t. It is the signal to hunt or gather your next meal before it’s too late.
According to Live Science, these diet tricks will actually help you keep off the pounds:
Avoid corn syrup
Science shows that high-fructose corn syrup (HFCS) is bad news. One study showed that rats who drank HFCS-sweetened beverages gained significantly more weight than rats consuming the same amount of calories in sugar.
Keep away from junk food — It’s Addictive
Junk food can affect your brain in ways similar to drug abuse.
Structure meal times
Long stretches without food make people crave energy-dense snacks, which can make healthy choices difficult.
Satisfy your body — especially at breakfast
A protein-rich breakfast leaves you Read the rest of this entry »
Starve Cancer with Your Diet
May 19
Imagine that one medical advancement held the promise to conquer cancer, perhaps within your lifetime.Now imagine that same advance has the potential to also end more than 70 of life’s most threatening conditions, affecting one billion people worldwide.This is the promise of angiogenesis, the first medical revolution of the 21st century.Dr. William Li
President and Medical Director
The Angiogenesis Foundation
William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.
Angiogenesis, new capillary blood vessel growth, as seen by researchers in the laboratory.
William Li heads the Angiogenesis Foundation, a nonprofit that is re-conceptualizing global disease fighting.
Many of society’s most devastating diseases — cancer, cardiovascular disease, diabetes and Alzheimer’s, to name a few — share a common denominator: faulty angiogenesis, the body’s growth of new capillary blood vessels. Given excessive or insufficient blood vessel growth, serious health issues arise. While researching under Harvard surgeon Judah Folkman, who pioneered the study of angiogenesis, Li learned how angiogenesis-based medicine helps patients overcome numerous diseases by restoring the balance of blood-vessel growth.
Li co-founded the Angiogenesis Foundation in 1994. The foundation’s Project ENABLE — a global system that integrates patients, medical experts and healthcare professionals — democratizes the spread and implementation of knowledge about angiogenesis-based medicines, diet and lifestyle. Some 40,000 physicians have been educated on new treatments, ranging from cancer care to wound care, by the foundation’s faculty of medical experts, and they are bringing new, lifesaving and disease-preventing techniques to people around the world.
