Food Matters asked seven experts a simple question: “What foods do you avoid?” Here are some of their eye-opening responses:
Canned Tomatoes
- An endocrinologist won’t go near canned tomatoes — the cans are lined with a resin containing BPA, and tomatoes are especially dangerous because their acid breaks the BPA down in dangerous amounts.
Conventional Beef
- Conventional cattle are fed grain, corn and soy to make them fat, even though studies show that grass-fed beef higher in important vitamins, minerals and heart-healthy, anti-inflammatory fats.
Microwave Popcorn
- Perfluorooctanoic acid (PFOA) lines microwave popcorn bags, and when they are heated the compound, which has been linked to infertility, leaches onto the food.
Conventional Potatoes
- Non-organic potatoes are heavily sprayed with herbicides, pesticides and fungicides — many potato growers don’t eat the potatoes they sell, but instead and grow their own separate plots without all the chemicals.
Farmed Salmon
- Farmed salmon are stuffed into pens and fed chicken feathers and pellets. A scientific study on fish contamination showed high levels of carcinogens such as DDT and PCBs.
Conventional Milk
- Dairy cows are fed growth hormones to maximize milk production, which results in increased incidence of udder infection and pus in the milk.
Conventional Apples
- Apples are heavily and frequently doused with pesticides — pesticides that have been linked to Parkinson’s

It may surprise you to learn that a significant portion of U.S. milk is actually genetically engineered. This milk, and the ice cream, cheese, and myriad of other dairy products made from it, contains genetically engineered bovine growth hormone, or rBGH.


